Kinesiology tape can be helpful for sportsmen and sportswomen at all levels, but it is just as relevant for musculoskeletal conditions that have occurred away from the sports field or gym.
Extreme treatment: Using ice and heat with injuries
Going the extra mile: the most common running injuries, their causes, symptoms and how to help yourself - part 2
Going the extra mile: the most common running injuries, their causes and symptoms, and how to help yourself - part 1
Marathon season is well and truly upon us and so now is as good a time as any to review the most common running injuries and best course of action for their management. Of course, this isn't just aimed at those of you who will endeavour to run 26.2 miles in the coming days and months, it is also relevant for anyone trying to lose weight or tone up after a long winter.