Christopher Brooks 30 January 2020 Taking the strain: the issue of exercise after injury Christopher Brooks 30 January 2020 In my experience when people suffer back pain (or hip and knee pain), they are often tempted to cease exercise altogether. In most cases this is a bad idea, and there are several reasons why.
Christopher Brooks 13 August 2018 Extreme treatment: Using ice and heat with injuries Christopher Brooks 13 August 2018 A little help with when to use ice and/or heat so that you don’t start off by adding to the problem.
Christopher Brooks 18 May 2018 Going the extra mile: the most common running injuries, their causes, symptoms and how to help yourself - part 2 Christopher Brooks 18 May 2018 In this second installment on running injuries, I look at the common problems below the knee that I encounter, treat and advise upon in the clinic.
